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University Towers Ames | Healthy Options, Check It Out!

OVERNIGHT OATS – QUICK MEAL THAT’S GREAT FOR ANY TIME OF THE DAY!

Ingredients 

  1. Oats (old fashioned)
  2. Any nut butter
  3. Greek yogurt (any flavor)
  4. Almond milk (or any milk)
  5. Flax seeds
  6. Banana
  7. 1 mason jar

 Method

Get a pint sized Mason Jar.

  1. Layer 1/2 Cup of plain old fashioned oats.
  2. Layer 1 container or 1 cup of Greek Yogurt. (I say Greek because it is thick and will make for a better final dish)
  3. Add 1tbs of Flax Seed (Great source of Fiber)
  4. Add 1 tbs of Peanut Butter or any kind of nut butter.
  5. Cut up half a banana and layer on top of everything.
  6. Pour 1/3 cup of milk over all layers.
  7. Let it sit for overnight and enjoy!

This is a great recipe to try in many different flavors. Add berries, try different flavors of yogurt, add nuts, throw in some chocolate, whatever your heart desires!!!